The word Pranayama comprises two words – Prana which means life, and Ayama which means expansion. The word in totality, means the expansion of prana. You will be amazed to know, that Pranayama is not just breathing exercise, and the introduction of oxygen into the lungs. It is the very basis of life. The practice mainly helps the practitioner to channelize the life force of energy through the nadis, that pass through the body. The ultimate aim of Pranayama is to open the Sushumna nadi. You can now learn the course online from the best yoga centre in rishikesh. What You Will Learn In The Course? This course is directed at all the individuals who want to deepen their Pranayama practice, apart from teaching others. It is a self-paced course, which offers you flexibility to complete the same, as per the access time purchased. You will get pre-recorded classes in video form and PDF notes as well. The sessions are all self-explanatory and will take you through the practice, unhindered. The voice of the Pranayama expert will act as the guiding force, during the sessions. The course includes the introduction of Pranayama, the five koshas, the health benefits and spiritual benefits of Pranayama, different types of pranayama, and its effects on the body, and the right way to perform the same. You will also learn about modifications, benefits and contra-indications. The sessions will also stress on the relevance of Pranayama on modern life. You can do this course independently as a part of the online yoga training in rishikesh. Now, it is easy to start your yoga teacher training from home. Become a certified Breathworks and Pranayama teacher after doing the course from the best yoga school in Rishikesh, online. You will get your online pranayama course certification, after the successful completion of the course. There are various assessments, quizzes, and feedback sessions, that will help you to gauge your performance in the same. You can get the course access for 2/4/6 months for the pre-recorded videos. Complete the course with a lot of flexibility and develop your own teaching pedagogy.

The word Pranayama comprises two words – Prana which means life, and Ayama which means expansion. The word in totality, means the expansion of prana. You will be amazed to know, that Pranayama is not just breathing exercise, and the introduction of oxygen into the lungs. It is the very basis of life. The practice mainly helps the practitioner to channelize the life force of energy through the nadis, that pass through the body. The ultimate aim of Pranayama is to open the Sushumna nadi. You can now learn the course online from the best yoga centre in rishikesh. What You Will Learn In The Course? This course is directed at all the individuals who want to deepen their Pranayama practice, apart from teaching others. It is a self-paced course, which offers you flexibility to complete the same, as per the access time purchased. You will get pre-recorded classes in video form and PDF notes as well. The sessions are all self-explanatory and will take you through the practice, unhindered. The voice of the Pranayama expert will act as the guiding force, during the sessions. The course includes the introduction of Pranayama, the five koshas, the health benefits and spiritual benefits of Pranayama, different types of pranayama, and its effects on the body, and the right way to perform the same. You will also learn about modifications, benefits and contra-indications. The sessions will also stress on the relevance of Pranayama on modern life. You can do this course independently as a part of the online yoga training in rishikesh. Certification Now, it is easy to start your yoga teacher training from home. Become a certified Breathworks and Pranayama teacher after doing the course from the best yoga school in Rishikesh, online. You will get your online pranayama course certification, after the successful completion of the course. There are various assessments, quizzes, and feedback sessions, that will help you to gauge your performance in the same. You can get the course access for 2/4/6 months for the pre-recorded videos. Complete the course with a lot of flexibility and develop your own teaching pedagogy.

Hatha Yoga represents both the sun’s energy and the moon’s energy as well. Moreover, the sun and the moon correspond to the Ida and Pingala nadis. So, you can call Hatha Yoga, a union of the physical and mental bodies. The yoga style includes asanas, pranayama, meditation, and kriyas. It is one of the most popular forms of yoga, that is apt for a beginner to intermediate levels. The online hatha yoga teacher training in rishikesh will give you both strength and mental power to follow the practice. What You Will Learn In This Course? You will learn about the practical applications of yoga, in this immersive online course. The pre-recorded videos and PDF notes are self-explanatory and will include asanas and various breathing techniques. You will also learn about the alignment and modification techniques of each and every one. The experts will also guide you to establish the foundation, and also correct your postures through the instruction-based videos. Additionally, you get to know about the contra-indications and benefits. Meditation is also an important part of the course. In the Hatha Yoga realm, you will learn about the most important asanas in various postures, like seated, standing, and lying down. In the same, you will be doing twists, forward bending and back bending styles as well. Our experts have created the best sessions for your progress as a Hatha Yoga practitioner and teacher. After you complete the course, you will feel very confident, and can also teach others with confidence. This is the best online yoga training in rishikesh. Hatha Yoga Course Certification You will get your certification, after the completion of the course. There are assessments and feedback sessions, that will help you to measure your performance in the course. You can buy access for 2/4/6 months for the pre-recorded videos. Complete the course at your own pace and enlighten yourself.

You can now enrol in the online Ashtanga Vinyasa Yoga Teacher Training Course. This is one of the most comprehensive yoga TTC programs that you can enrol in online. Moreover, you can also teach yoga to students, after the completion of the course. All the subjects that are taught in this course, are in accordance with Yoga Alliance. You should enrol for the course at the best yoga centre in Rishikesh today itself. Ashtanga Vinyasa Yoga is one of the systems that come under Hatha Yoga. Here the breath and asanas movements are completely synchronised. You can call it a dance movement as well. Poses are linked with the number of breaths. You will be repeating the same sequence again and again, so your self-practice improves with time. You will feel empowered after mastering this yoga style. What Will You learn In This Course? The course is for all the students, who want to deepen their knowledge in this area and want to teach others Ashtanga Vinyasa flow. Moreover, it is a self-paced course, which you can complete as per your flexibility. As a part of the course, you will learn about various asanas, that are a part of the Ashtanga Vinyasa flow series-primary and intermediate, the adjustments and variations, yoga anatomy of the asanas, their benefits, and contraindications. The sessions are quite intensive in nature, and will make you delve within. You will get pre-recorded videos and PDF notes of the asanas. You will also learn breathworks or Pranayama as a part of the course, since it is an important aspect. The best yoga training in rishikesh, has gone online, so that you can complete the course without facing the hassles of travelling. Course Completion Certification You can now complete the dynamic yoga system, with certification from Yoga Alliance. Get access to the recordings for 2/4/6 months. The course comes with self-assessments, feedbacks and quizzes. You have to appear for an online examination for qualify for the certificate. Teach students this dynamic form and pave the way for excellence.