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100 Hour Yoga TTC – Part 1
Deepen your practice and expand your understanding with confidence
This course Contains (5 Subjects) :
- Hatha Yoga .............(First Half)
- Pranayama .............(First Half)
- Meditation ..............(First Half)
- Ashtanga Vinyasa...(First Half)
- Philosophy ..............(First Half)
Preview of our Online TTC
Course Description
This course focuses on building a solid foundation in yoga through structured practice and guidance.
You will learn essential postures, breath awareness, and alignment to develop strength, flexibility, and focus.
It is a complete and fulfilling program on its own, and also forms the first step of a deeper 200 Hour training journey.
What You'll Laern
- Build strength, flexibility & stamina
- Learn correct alignment and injury prevention
- Develop a disciplined daily routine
- Master breath with movement
- Improve focus and mental clarity
Who Is This Course For?
- Beginners who want to start yoga the right way
- Intermediate practitioners looking to deepen their practice
- Build flexibility, strength, and stamina
- Create a disciplined daily routine
- Reduce stress and improve mental clarity
- Experience traditional Ashtanga practice