Curriculum
- 1 Section
- 20 Lessons
- 10 Weeks
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- Ashtanga Vinyasa20
- 1.1Introduction11 Minutes
- 1.2Mantras10 Minutes
- 1.3Sunsalutation – A14 Minutes
- 1.4Sunsalutation – B19 Minutes
- 1.5Foot to Toe & Triangle20 Minutes
- 1.6Parsvakonasana & Parsarita21 Minutes
- 1.7Parsovatasana23 Minutes
- 1.8Sitting Sequence17 Minutes
- 1.9Ardhbadhasana26 Minutes
- 1.10Marichyasana42 Minutes
- 1.11Bakasana28 Minutes
- 1.12Garbh Pindasana27 Minutes
- 1.13Sitting End34 Minutes
- 1.14finishing Part 122 Minutes
- 1.15Finishing Part 218 Minutes
- 1.16Finishing Part 328 Minutes
- 1.17FLOW 1 STANDING32 Minutes
- 1.18SITTING FLOW 143 Minutes
- 1.19SITTING FLOW 227 Minutes
- 1.20FINISHING FLOW32 Minutes
Mantras
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