Hatha Yoga

Hatha Yoga represents both the sun’s energy and the moon’s energy as well. Moreover, the sun and the moon correspond to the Ida and Pingala nadis. So, you can call Hatha Yoga, a union of the physical and mental bodies. The yoga style includes asanas, pranayama, meditation, and kriyas. It is one of the most popular forms of yoga, that is apt for a beginner to intermediate levels. The online hatha yoga teacher training in Rishikesh will give you both strength and mental power to follow the practice.

What You Will Learn In This Course?

You will learn about the practical applications of yoga, in this immersive online course. The pre-recorded videos and PDF notes are self-explanatory and will include asanas and various breathing techniques. You will also learn about the alignment and modification techniques of each and every one. The experts will also guide you to establish the foundation, and also correct your postures through the instruction-based videos. Additionally, you get to know about the contra-indications and benefits.

Meditation is also an important part of the course. In the Hatha Yoga realm, you will learn about the most important asanas in various postures, like seated, standing, and lying down. In the same, you will be doing twists, forward bending and back bending styles as well.
Our experts have created the best sessions for your progress as a Hatha Yoga practitioner and teacher. After you complete the course, you will feel very confident, and can also teach others with confidence. This is the best online yoga training in Rishikesh.

Hatha Yoga Course Certification

You will get your certification, after the completion of the course. There are assessments and feedback sessions, that will help you to measure your performance in the course. You can buy access for 2/4/6 months for the pre-recorded videos. Complete the course at your own pace and enlighten yourself.