Pranayama

The word Pranayama comprises two words – Prana which means life, and Ayama which means expansion. The word in totality, means the expansion of prana. You will be amazed to know, that Pranayama is not just breathing exercise, and the introduction of oxygen into the lungs. It is the very basis of life. The practice mainly helps the practitioner to channelize the life force of energy through the nadis, that pass through the body. The ultimate aim of Pranayama is to open the Sushumna nadi. You can now learn the course online from the best yoga center in Rishikesh.

What You Will Learn In The Course?

This course is directed at all the individuals who want to deepen their Pranayama practice, apart from teaching others. It is a self-paced course, which offers you flexibility to complete the same, as per the access time purchased. You will get pre-recorded classes in video form and PDF notes as well. The sessions are all self-explanatory and will take you through the practice, unhindered. The voice of the Pranayama expert will act as the guiding force, during the sessions.

The course includes the introduction of Pranayama, the five koshas, the health benefits and spiritual benefits of Pranayama, different types of pranayama, and its effects on the body, and the right way to perform the same. You will also learn about modifications, benefits and contra-indications. The sessions will also stress on the relevance of Pranayama on modern life. You can do this course independently as a part of the online yoga training in Rishikesh.

Certification

Now, it is easy to start your yoga teacher training from home. Become a certified Breathworks and Pranayama teacher after doing the course from the best yoga school in Rishikesh, online. You will get your online pranayama course certification, after the successful completion of the course. There are various assessments, quizzes, and feedback sessions, that will help you to gauge your performance in the same. You can get the course access for 2/4/6 months for the pre-recorded videos. Complete the course with a lot of flexibility and develop your own teaching pedagogy.