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About
Our School
Our Teacher
Accomodation
Virtual Tour
FAQs
Online Yoga TTC
Contact Us
Curriculum
1 Section
21 Lessons
10 Weeks
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Ashtanga Vinyasa
21
1.1
Preview Of The Ashtanga Vinyasa
1.2
Introduction
11 Minutes
1.3
Mantras
10 Minutes
1.4
Sunsalutation – A
14 Minutes
1.5
Sunsalutation – B
19 Minutes
1.6
Foot to Toe & Triangle
20 Minutes
1.7
Parsvakonasana & Parsarita
21 Minutes
1.8
Parsovatasana
23 Minutes
1.9
Sitting Sequence
17 Minutes
1.10
Ardhbadhasana
26 Minutes
1.11
Marichyasana
42 Minutes
1.12
Bakasana
28 Minutes
1.13
Garbh Pindasana
27 Minutes
1.14
Sitting End
34 Minutes
1.15
finishing Part 1
22 Minutes
1.16
Finishing Part 2
18 Minutes
1.17
Finishing Part 3
28 Minutes
1.18
FLOW 1 STANDING
32 Minutes
1.19
SITTING FLOW 1
43 Minutes
1.20
SITTING FLOW 2
27 Minutes
1.21
FINISHING FLOW
32 Minutes
Preview Of The Ashtanga Vinyasa
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