Curriculum
- 1 Section
- 21 Lessons
- 10 Weeks
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- Ashtanga Vinyasa21
- 1.1Preview Of The Ashtanga Vinyasa
- 1.2Introduction11 Minutes
- 1.3Mantras10 Minutes
- 1.4Sunsalutation – A14 Minutes
- 1.5Sunsalutation – B19 Minutes
- 1.6Foot to Toe & Triangle20 Minutes
- 1.7Parsvakonasana & Parsarita21 Minutes
- 1.8Parsovatasana23 Minutes
- 1.9Sitting Sequence17 Minutes
- 1.10Ardhbadhasana26 Minutes
- 1.11Marichyasana42 Minutes
- 1.12Bakasana28 Minutes
- 1.13Garbh Pindasana27 Minutes
- 1.14Sitting End34 Minutes
- 1.15finishing Part 122 Minutes
- 1.16Finishing Part 218 Minutes
- 1.17Finishing Part 328 Minutes
- 1.18FLOW 1 STANDING32 Minutes
- 1.19SITTING FLOW 143 Minutes
- 1.20SITTING FLOW 227 Minutes
- 1.21FINISHING FLOW32 Minutes
SITTING FLOW 2
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