Curriculum
- 1 Section
- 13 Lessons
- 10 Weeks
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- Pranayama13
- 1.1Preview Of The Pranayama
- 1.2Introduction20 Minutes
- 1.3Yogic Breathing40 Minutes
- 1.4Nadi Sodhan25 Minutes
- 1.5Kapal Bhati26 Minutes
- 1.6Bhastrika22 Minutes
- 1.7Rapid Breathing19 Minutes
- 1.8Agni Saar16 Minutes
- 1.9Sheetali Pranayam20 Minutes
- 1.10Bharamari22 Minutes
- 1.11Ujjayi Breathing22 Minutes
- 1.12Jal & Sutra Neti15 Minutes
- 1.13Surya Bhedi18 Minutes